Man’s main task is to give birth to himself.
Birth is full of pain, but oh the joy that follows. I hope that your labour pains are few and far between today, and you are able to experience joy as you look back at the painful times in your life. Take comfort in how far you have come and how strong you have become. You have to learn when to relax and just breathe, and when to push.
Now, pant, pant, breathe, push!!!!!!